Darling, wellness over 50 isn’t just about eating right or exercising, although that is a part of it! Wellness for women over 50 is about experiencing every part of life with wonder and awe.  I’ve learned that at this stage, we have the gift of knowing what truly matters. Wellness isn’t a chore—it’s an opportunity! … Continue reading The 7 Keys to Wellness Over 50: Unlock Joy, Strength, and Purpose