By Rana Tarakji
Most people have heard of life coaches, but life coaches are everywhere nowadays, and you hear about all types of them: nutrition coaches, fitness coaches, career coaches and so on. But it seems that most people do not know exactly what life coaches do and who would need them.
Life coaching is a relationship that is created between an accredited professional to help guide a client reach certain personal or professional goals. Life coaches, just like sports coaches, have the ability to see things from a different perspective and thus help people grow their skills and be able to reach their goals more successfully.
Below are some reasons for which you might need a life coach:
1. You want to make a career transition but are unsure of how to do it
There are several niches in the coaching world, one of them is career coaching, another more specific program within career coaching is career transition coaching. Career transition coaching is a specifically catered program for each client that starts with self-discovery; helping the client find new perspectives, push beyond obstacles and blind spots to achieve their career aim.
2. You are unhappy with your love life
Do you find yourself wondering why the opposite sex doesn’t show interest in you? Do you lack confidence when it comes to approaching someone that you like? Do you have commitment issues, trust issue, are struggling with divorce or find yourself unable to be faithful? If you are experiencing any of these problems, a life coach might help you better understand the reasons behind your problems and will help you rectify them by offering you sound advice or even a program targeted towards solving your one or several problems.
3. You're finding it hard to achieve the goal that you're been aiming for
Life coaches can help you get rid of the obstacles that stand in the path of your targets by brainstorming, formulating a plan, and helping you put it into action in order to reach your aim.
4. You feel lonely
There are several life coaching strategies that aim to help people with loneliness. Some of them include reflecting, learning how to appreciate time alone, taking a break from social media, volunteering for a good cause, learning how to nurture relationships and several others. A life coach will help you find the right steps to take and how to implement them properly.
5. You feel insecure
Negative beliefs can result in low self-esteem and insecurities, which can stop you from achieving your goals. Life Coaching can help you expose these false beliefs and allow you to surpass them all the while being patient and determined.
6. You want to start your own business but are afraid to do so
Since a big part of life coaching is guiding you to become more self-confident, have more belief in yourself and increase your self-esteem while at the same time taking calculated steps towards achieving your goals, a life coach might help you take the first step in starting up your own business, or else advise you on your decisions.
7. You want to be more of a risk-taker
We all reach a point in our lives where we have to deal with risky decisions, whether it’s about shifting careers, making long-term commitments, leaving work to start our own business.
And although there is not one unique method when it comes to dealing with risk, a life coach can help you brainstorm and prepare your next step in a way that reduces your risk and increases your probability of success.
8. You are having problems with your personal life
Although life coaches are not meant or able to help with mental and psychological problems, they can significantly help you a lot of personal problems. Whether you are depressed, feel insecure, lack confidence or otherwise, life coaches can help you look at the brighter picture and see life in a positive way. They can also motivate and encourage you to take the steps needed in order for you to better yourself and live a better life.
9. You want to get rid of an addiction
Life coaches offer aid in the various parts of the process of addiction and recovering from an addiction. In fact, specific life coaching programs can help recovering addicts understand the skills that they need to develop in order to be sober for the long-term and in order to be able to dive back into their community.
10. You want to make a big change in your life and are unsure of how to do it
A life coach is a life expert, one that aids you in growing your personal and business skills in various ways. Unlike other types of experts such as consultants, for instance, who will suggest a strategies for you and allow you to go through with it on your own, a life coach will guide you and be with you every step of the way to make sure that you implement the said strategy in order to get to where you want to be in your life.
We've all had some variations of the above problems at some point in our lives and it doesn't hurt to consult a life coach to help us navigate our lives sometimes. However, with so many different types of life coaches out there, it might often seem like a challenge to pick the right one.
Click here to find the life coach that is best suited for you.
Rana Tarakji is a digital marketer, public speaker & a contributing writer at Life Coach Spotter