Sadly, for many people, pain is a daily and debilitating experience. Those who suffer from arthritis, fibromyalgia, and autoimmune conditions experience pain that makes life more challenging. Painkillers may be effective at reducing symptoms, but they pose problems of their own. Patients may become reliant on the medication or experience adverse side effects like gastrointestinal […]

“I sparkle when I practice self-care in my Easy Spirit Limited Edition #MoveForHeart Romy Walking shoes.” – Honey Good. I’ve always believed that a strong heart starts with a single step. For me, that step happens each morning when I lace up my favorite walking shoes and head out the door. Walking has been my […]

Two universal denominators that all women have in common are plain and wonderfully simple: Women are collectors of keepsakes. And, women need women. And that is the reason collecting objects, female acquaintances, and close friends feeds a woman’s soul. Why I Consider Myself a World-Class Collector If I had to make a statement on why […]

*Affiliate disclosure. I wish you clarity on this Sunday Morning. What do I mean? Envision a pool of clear water. Now turn your thoughts inward, sigh out loud and clear your mind of all negativity. Do you feel a weight lifted off your shoulders? I am sure you do. While continuing to sit quietly, think […]

Taking time to reflect and reconnect with yourself is one of the greatest gifts you can give yourself after 50. I know that you are pushed for time. And I know you lack time to concentrate on your innermost feelings. I know you have little time for serenity, for the quiet of the day to […]