The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they […]

Keeping our minds sharp as we age becomes increasingly essential, and mindfulness exercises after 50 will help you take steps to do just that. In general, as you age, your body typically stops being as strong as it was in the past. You can do things to stave off that advancement of age, though. Now’s […]

Today’s post on ways to love yourself was contributed by style expert Andrea Pflaumer. Enjoy, darlings! Everywhere we looked on Valentine’s Day, we were reminded that someone somewhere received a box of heart-shaped candy, a beautiful bouquet of roses, surprise tickets to Cancun, a lovely candlelit dinner, and/or an evening of intimacy. But…not everyone. For […]

Today, I’m sharing the best lipsticks for women over 50… and at all price points! But first, a thought: rules for women after 50 are basically made to be broken because life is really too short not to be bold, confident and you know my darlings, wear that red lipstick! Now, if you’re looking for […]

Read on to see my 5 essential tips for best friendships and how I believe you shop for them as you do for your next favorite accessory. I’m dreaming of spring, a time of new beginnings. It’s a time that we sweep clean old thoughts that no longer bode us well, clothing that no longer […]