Estrangement of an adult child, which often leads to grandparent estrangement is an epidemic that most people don’t talk about. My hope is that if you, too, have experienced the heartbreak of the estrangement of an adult child or grandparent estrangement, you will understand that you are not alone. In fact, good mother, you will […]

Once you understand what gaslighting is, you’re more likely to stand up for yourself and surrender to peace. Gaslighting, Family Estrangement, and Surrender Family estrangement is a complex and multifaceted phenomenon, often stemming from a variety of factors such as communication breakdowns, ideological differences, and unresolved conflicts. Changes made by one member can disrupt the […]

How to Move Forward in Positivity: A Comprehensive Guide By looking back on experiences that I thought of as negative and finding the positive, I have gained the resilience to see the sunshine through the rain, moving forward with motivation and encouragement. *Affiliate disclosure. From my personal experience, darlings, our lives are lived forward but […]

My days are filled with continuous tasks. They are never ending and on one hand, I thank my lucky stars for them because I am never bored doing this and that. And, yet there is a part of me that says, I am missing something. I am missing stimulating conversations with women of substance. I […]

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they […]