Rise and shine! Good morning, dear readers. Grab a cup of fresh coffee and let’s talk about the beauty sleep you likely just awoke from… It may seem obvious to many of you, especially in our age of wisdom, just how crucial sleep is to our overall wellbeing. Even without entirely grasping what sleep does […]

By Ryan Eaglin If your retirement is just around the corner and looking ahead makes you a little nervous, you’re not alone. Nearly half of Americans (46 percent) who haven’t reached retirement predict that they won’t be financially comfortable once they get there, according to a Gallup survey. For some, those potentially uncomfortable retirement years are decades […]

By Dr. Earl Mindell Everyone knows America goes nuts for all kinds of snacks. Many nutritional experts, however, wish Americans would just go for the nuts. While it’s well documented that the grocery aisles and convenience stores are full of unhealthy sugary and salty snacks, extensive studies have shown that a wide variety of nuts […]

Do you adore books? I do! In fact, it seems there is no problem reading can’t solve… Need more knowledge on a subject? Read! Are you in a rut? Let reading take you away to a far-off place! Do your Grands ever complain they’re bored? Take them on an adventure to the library! See what I […]

Ever wonder how it was for us at the beginning of living life without a paycheck? In 1991, we understood that we were retiring with the idea that we would not be returning to work. If we had to, we would, but it was not part of the plan. We were not taking a break from […]