Actively participating in groups with like-minded women is an act of self-care. This is why I love leading them! Next Saturday, I will be sitting on an airplane for the first time in 33 years without my best friend, my ultimate concierge. As the plane lifts off for La Guardia in the Big Apple, I […]

*Affiliate Disclosure As we go into the holiday season, you may be considering a coffee table book as the perfect gift (a great idea!) There’s bound to be a beautiful option for anyone on your list, no matter their hobbies or interests. Have you ever wondered whether these books are still in vogue? They have […]

During the course of one’s lifetime, no one escapes adversity. We face all degrees of difficulties, especially in contemporary parenting where resilience is crucial. And though we must have resilience when faced with adversity, at times, we can’t see the forest for the trees and get bogged down in the situation. Cognitive strategies can help […]

A New Lifestyle with Widowhood As a woman over 50, when you find yourself alone and adjusting to a new and unwanted lifestyle, it can be a traumatic experience. Whether your great loss is due to a divorce or widowhood, it is hard to transition from coupledom to singlehood. We all face adversity in this […]

How do you love someone when it’s tough to do so?  I thought long and hard about how to answer. In truth, we meet people in life who rub us the wrong way. Most incidents are easily resolved, some are never resolved, and then there are our loved ones—even when it is a challenge. Introduction […]