I have been thinking… Like most women, I do a lot of that. Sometimes, I am so busy thinking that I get dizzy from overthinking! What do I think about? Everything! I am a ponderer. I listen, question, and observe before concluding. Over the past week, after watching a few movies, I decided to write […]
So, what is a good meditator? The one who meditates. – Allan Lokos Are you struggling to find health practices for your mind and body? Today’s story is dedicated to meditation, Tai chi, walking, yoga, and much more. No matter what is happening in life, we could all use a little bit of ZEN for […]
Happy Sunday, dear reader. Last week I shared a story that, yes, was more vulnerable and maybe even negative than usual. You know I like to keep to the sunny side of the street. But I felt it was important to let you know that I experience ups and downs just like the rest of […]
Darling, today’s post comes from the radiant and ever-inspiring Catherine Grace O’Connell. Catherine has been on a transformative wellness journey for over 30 years, and her passion for healthy living truly shines through. As a 60+ model, wellness advocate, and ageless beauty, she continually challenges herself to embrace life’s discomforts and find empowerment through them. […]
Darling, if you have been dreaming of being seen on Instagram, then this guide is for you! Many women over 50 are harnessing the power of Instagram to build inspiring followings, and with the right approach, you can too! For me, Instagram is an important part of my life and a vital way that I […]