Maria Davies is back to talk about her life as an expat in Grenada during the COVID-19 pandemic.  How do I begin to try and document how absolutely our lives have been upended because of COVID-19. Our friends canceled their trip to Grenada, then cruise ships were not allowed to dock, then all flights were […]

May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally!  You’re only as old as you feel. Age is just a number. Young at heart. You’ve probably heard all of those cliches before, but they’re easy to brush […]

Please enjoy this wonderful article by Paula Marie Usrey. Paula founded Boomer Best U to promote positive aging and to fight age discrimination. In this article, she speaks about what we should think about before saying yes! Enjoy. What We Should Think About Before Saying Yes! Just as I was ending my teaching career, my friend ‘Laura’ asked […]

For many people, pain is a daily and debilitating experience. Those who suffer from arthritis, fibromyalgia, and autoimmune conditions experience pain that makes life more challenging. Painkillers may be effective at reducing symptoms, but they pose problems of their own. Patients may become reliant on the medication or experience adverse side effects like gastrointestinal issues. […]

In life, you’d find yourself constantly having to inspire and motivate the people around you. Maybe your child is facing an early life crisis (yes, that’s a real thing) and needs a little pep talk to keep their day going. Or maybe your spouse has a big presentation the next day and needs his spirit […]