On Father’s Day and other special holidays and occasions, you turn inward and think of singular rites of passage; the secret memories you rarely speak of. Speaking for myself, the feelings on these types of holidays trigger specific memories of the heart. Secret memories are not restricted by the passage of time because they are […]

CBD is often a popular topic these days, especially among mature people looking for chronic pain relief. As well, CBD and THC products have become popular in many regions in the United States. Though the former lack psychoactive effects, the research shows that it can be useful when dealing with a number of health issues. […]

Why It’s Hard to Fall In Love With Our Bodies There is a cultural ‘message’ out there in our so-called western civilized world. I am being kind when I write, cultural message. I meant to say, cultural pressure. Thin is in. You must be slim to be attractive is the preference of the day. It’s […]

Have you ever considered getting acupuncture as you age? Getting older is inevitable and sometimes it can really stink. As if the aches and pains weren’t bad enough, most of us experience a gradual decline in mental and physical health, too. From high blood pressure and heart disease to memory loss and arthritis, aging can […]

Let’s chat about my newest technology obsession, Slack! You can become happier after the age of 50. Just ask Google! Google recommends that you focus on achievement, not luck. Express your Gratitude through meditation. Plan your to-do list. Make breakfast a pleasant ritual. Use small gestures to strengthen relationships. I am aware there are many […]