Maria Davies is back to talk about her life as an expat in Grenada during the COVID-19 pandemic.  How do I begin to try and document how absolutely our lives have been upended because of COVID-19. Our friends canceled their trip to Grenada, then cruise ships were not allowed to dock, then all flights were […]

May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally!  You’re only as old as you feel. Age is just a number. Young at heart. You’ve probably heard all of those cliches before, but they’re easy to brush […]

Please enjoy this wonderful article by Paula Marie Usrey. Paula founded Boomer Best U to promote positive aging and to fight age discrimination. In this article, she speaks about what we should think about before saying yes! Enjoy. What We Should Think About Before Saying Yes! Just as I was ending my teaching career, my friend ‘Laura’ asked […]

As much as we try to delay and deny it, aging is something we simply can’t avoid. Fortunately, there are many things we can do to make the transition smoother, and staying active is a great start. Exercise improves mobility, maintains strength in your muscles and bones, supports heart health.  That said, your fitness routine […]

Everyone wants to know the secret to live a healthy and long life, but it is not something you can achieve overnight. You have to actively take care of both your physical and mental health if you want to live a healthy life. For instance, you cannot ignore your mental health and focus only on […]