Why It’s Hard to Fall In Love With Our Bodies There is a cultural ‘message’ out there in our so-called western civilized world. I am being kind when I write, cultural message. I meant to say, cultural pressure. Thin is in. You must be slim to be attractive is the preference of the day. It’s […]

Have you ever considered getting acupuncture as you age? Getting older is inevitable and sometimes it can really stink. As if the aches and pains weren’t bad enough, most of us experience a gradual decline in mental and physical health, too. From high blood pressure and heart disease to memory loss and arthritis, aging can […]

Let’s chat about my newest technology obsession, Slack! You can become happier after the age of 50. Just ask Google! Google recommends that you focus on achievement, not luck. Express your Gratitude through meditation. Plan your to-do list. Make breakfast a pleasant ritual. Use small gestures to strengthen relationships. I am aware there are many […]

Maria Davies is back to talk about her life as an expat in Grenada during the COVID-19 pandemic.  How do I begin to try and document how absolutely our lives have been upended because of COVID-19. Our friends canceled their trip to Grenada, then cruise ships were not allowed to dock, then all flights were […]

May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally! You’re only as old as you feel. Age is just a number. Young at heart. You’ve probably heard all of those cliches before, but they’re easy to brush […]