5 Tips to Stay Healthy During Cold and Flu Season Over the course of 2020, everyone has become a lot more mindful about what they need to do to stay healthy. Every year, the cold and flu season puts everyone at risk for getting sick and feeling extremely unwell. Add the COVID-19 pandemic into the […]

9 Ways to Take Care of Yourself During Menopause Menopause is the beginning of a potentially exciting, fulfilling time in your life… even if it doesn’t feel like it. Due to dramatic hormone changes that take place during perimenopause (and a very different baseline after), it can be a challenge to fully appreciate it in […]

Whether it’s from exercising or simply aging, no one likes feeling pain. Luckily, nature has blessed us with some ingredients that can ease our troubles… anti-inflammatory ingredients to the rescue! Did you know that oxidation and inflammation are intertwined? That’s because oxidation leads to forming free radicals that can damage the cells and thus lead to inflammation. Some nutrients, however, […]

Did you know there is a whole team of wonderful people behind HoneyGood.com? Without Kayla, Susan, and Alistar, HoneyGood.com would not run nor operate so smoothly. I want to take a moment to thank my dear Honey Bee’s, who keep this a functioning hive all year round. As well, we all would like to thank […]

How Gratitude Can Radically Improve Your Life I believe every day should be Gratitude Day (it’s an actual holiday that occurs each September.) Especially after the year 2020… we very much need gratitude in our lives. While the official nature of this holiday reminds us to reflect on all the wonderful aspects of our lives, […]