7 Ways to Prepare for the Unexpected Life as we know it is unexpected. We can plan our day to day routine, our weekend plans, and even our lifelong goals, but you never know the trials and obstacles that will be thrown your way. However, there are some necessary ways you can prepare for some […]

With all the grand swears we made to ourselves about the manner of living, well-being, health, fitness, etc., people all-over have seemed to turn their backs to their goals. As goes the saying, “You are what you eat.” I understand if you lead a busy life and can’t try to swap to the more nutritious […]

Today is World Cancer Day. I am a survivor, but I never dwelled on the “Why me?” I never thought about how and why this insidious disease attacked my body. Dealing with cancer in a positive manner requires a body and mind healing process… I know. My thoughts when I heard the news from my […]

Wrinkles, which are also called rhytides, are essentially folds that occur in your skin. As you get older, your skin will stop producing as much elastin and collagen as it used to. This makes your skin much thinner and less resistant to damage. Toxins, environmental exposure, and dehydration can make your face much more likely […]

Dating is tough, and it can take us a while to find love, even when we work hard at it. Throughout this process, it can be tempting to settle for anyone who will have us or lower our dating standards. In this article, we run through some of the reasons why you should avoid doing […]