As a woman over 50, I have created a fair few New Year’s resolutions in my time. Often, we as women 50 plus, have resolutions that revolve around different versions of the same things — get/be healthier and improve finances or savings. And, of course, there are other repeat offenders. And while, yes, those are […]
I often write to you, dear reader, that every occurrence we experience during our lives becomes a story. The story can last a few minutes or continue for a few weeks. Some are over-the-top fantastic, some are hopeful, some boring, some painful. But nevertheless, when lumped together, they become a novel of our memories, the […]
*Affiliate disclosure. Stress is something we all have in common. Unfortunately, dear reader, knowing how best to manage stress is less common. There are variables that come into play. Different stressors, for example, might mean different ways to deal with stress. You might not always turn to a healthy way. Junk food, alcohol, or compulsive […]
I have been thinking… Like most women, I do a lot of that. Sometimes, I am so busy thinking that I get dizzy from overthinking! What do I think about? Everything! I am a ponderer. I listen, question, and observe before concluding. Over the past week, after watching a few movies, I decided to write […]
So, what is a good meditator? The one who meditates. – Allan Lokos Are you struggling to find health practices for your mind and body? Today’s story is dedicated to meditation, Tai chi, walking, yoga, and much more. No matter what is happening in life, we could all use a little bit of ZEN for […]