Sadly, for many people, pain is a daily and debilitating experience. Those who suffer from arthritis, fibromyalgia, and autoimmune conditions experience pain that makes life more challenging. Painkillers may be effective at reducing symptoms, but they pose problems of their own. Patients may become reliant on the medication or experience adverse side effects like gastrointestinal […]

*Affiliate disclosure. I wish you clarity on this Sunday Morning. What do I mean? Envision a pool of clear water. Now turn your thoughts inward, sigh out loud and clear your mind of all negativity. Do you feel a weight lifted off your shoulders? I am sure you do. While continuing to sit quietly, think […]

*Affiliate disclosure. Boredom is not the spice of life! I can’t remember any time in my life feeling this bored. So when it hit me, it threw me momentarily into a tailspin of sadness and despair. While feeling this utter discontent, I still felt a slight surge of enthusiasm running through my veins, giving me […]

How to Reach for Happiness in 2025 As the New Year rolled in on December 31, 2024, I had hours to reflect on my life during the year of ‘24. The first thing that came to my mind was that it was the worst year of my life because it was filled with one disappointment […]

As a woman over 50, I have created a fair few New Year’s resolutions in my time. Often, we as women 50 plus, have resolutions that revolve around different versions of the same things — get/be healthier and improve finances or savings. And, of course, there are other repeat offenders. And while, yes, those are […]