The world population has been on an emotional journey for almost five months. It still seems like a bad dream. However, I have come to terms that life in Elsewhere is the real McCoy, and I have no choice but to live within its perimeters… but on my terms. I had hope that our world […]
Do you struggle to sleep soundly at night, or maybe even fall asleep? Here are 4 great tips to overcome insomnia and get a good night’s rest. I hope this helps you! 4 Tips For Overcoming Insomnia and Getting a Good Night’s Rest Most people underestimate just how important a good night’s sleep is. If […]
Are you letting bad habits block you from becoming a happier you? Dr. Bethany Johnson gives us tips on how to quit those habits and be more joyful in our lives. Enjoy! Bad Habits If there is one thing I can find positive about these last few months in regard to the pandemic, it’s the […]
It can be daunting for middle-aged and older people to start a yoga practice, especially if they are out of shape or have a health problem. Still, gentle practice for beginners can be a great way to stay active and reduce your stress levels. For people over 50 benefits of yoga are numerous, ranging from healthy […]
Today’s article was written by writer and health enthusiast, Rosemary Bointon. Today she speaks of the “New Normal” post lockdown. What will we choose to do differently? Let’s find out. Your Choices for The “New Normal” Post Lockdown “How wonderful it is that nobody need wait a single moment before starting to improve the world.” […]