Passages After 50
Do you struggle to sleep soundly at night, or maybe even fall asleep? Here are 4 great tips to overcome insomnia and get a good night’s rest. I hope this helps you! The Importance of Sleep Getting enough sleep is one of the most important things you can do for your overall health and well-being. […]
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Are you letting bad habits block you from becoming a happier you? Dr. Bethany Johnson gives us tips on how to quit those habits and be more joyful in our lives. Enjoy! Bad Habits If there is one thing I can find positive about these last few months in regard to the pandemic, it’s the […]
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It can be daunting for middle-aged and older people to start a yoga practice, especially if they are out of shape or have a health problem. Still, gentle practice for beginners can be a great way to stay active and reduce your stress levels. For people over 50 benefits of yoga are numerous, ranging from healthy […]
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Today’s article was written by writer and health enthusiast, Rosemary Bointon. Today she speaks of the “New Normal” post lockdown. What will we choose to do differently? Let’s find out. Your Choices for The “New Normal” Post Lockdown “How wonderful it is that nobody need wait a single moment before starting to improve the world.” […]
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Can Coffee Fight Signs of Aging? Coffee is a beverage enjoyed by millions and millions of people all over the world. In fact, Americans on their own consume hundreds of millions of cups of coffee each day. Some people like getting their coffee from the shop down the road, while others like to spend hours […]
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Many women over 50 do. I have found, the key to feeling relevant, important, and VISIBLE lies within you. I hope my free eBook will help you rediscover your purpose, and see the value that I so clearly see in you.
as a woman, do you feel invisible?
