Harmony is a favorite word of mine because it is the inner cadence of contentment. Today’s Sunday Story centers around one of four men I loved in my life. This is the story of Ben and a lasting friendship that changed my life. There are so many types of love; long-lasting love for a mate, […]

Today, I want to talk about resilience: how to recognize your inner strength, accelerate the positives in life-changing situations, and most importantly; how to simplify your life, without mistaking simplicity for solitude. National Women’s Day was March 8th, and the theme for 2025 is Accelerate Action. Throughout our lives, we take a thousand and one […]

“You are the one who possesses the keys to your being. You carry the passport to your own happiness.” – Diane von Furstenberg As of March 1st, it is Women’s History Month! This month we honor your personal life stories by celebrating and highlighting the contributions you have made to your family and community. To […]

Sadly, for many people, pain is a daily and debilitating experience. Those who suffer from arthritis, fibromyalgia, and autoimmune conditions experience pain that makes life more challenging. Painkillers may be effective at reducing symptoms, but they pose problems of their own. Patients may become reliant on the medication or experience adverse side effects like gastrointestinal […]

Gratitude is a mindset, but can it be taught? The meanings of the two words “thanks” and “gratitude” will have an enormous impact on your life and your grandchildren’s. Being grateful is very important for your emotional and physical well-being. I am of the mindset that to fully feel thankful you must be a grateful […]