Have you ever considered getting acupuncture as you age? Getting older is inevitable and sometimes it can really stink. As if the aches and pains weren’t bad enough, most of us experience a gradual decline in mental and physical health, too. From high blood pressure and heart disease to memory loss and arthritis, aging can […]

Let’s chat about my newest technology obsession, Slack! You can become happier after the age of 50. Just ask Google! Google recommends that you focus on achievement, not luck. Express your Gratitude through meditation. Plan your to-do list. Make breakfast a pleasant ritual. Use small gestures to strengthen relationships. I am aware there are many […]

I know today is Mother’s Day and it’s the day to celebrate our mothers. We are our mother’s daughters. However, after taking a shower this morning, I did not feel like writing a flowery message. Now you may be asking, “Honey, why are you telling me about your shower?” Well, here is my story. My […]

Did you know that heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S? One American dies every 36 seconds from heart disease. Those staggering statistics prove the importance of doing all we can to prevent heart disease. The good news is that, […]

May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally!  You’re only as old as you feel. Age is just a number. Young at heart. You’ve probably heard all of those cliches before, but they’re easy to brush […]