Dating is tough, and it can take us a while to find love, even when we work hard at it. Throughout this process, it can be tempting to settle for anyone who will have us or lower our dating standards. In this article, we run through some of the reasons why you should avoid doing […]

5 Tips to Stay Healthy During Cold and Flu Season Over the course of 2020, everyone has become a lot more mindful about what they need to do to stay healthy. Every year, the cold and flu season puts everyone at risk for getting sick and feeling extremely unwell. Add the COVID-19 pandemic into the […]

9 Ways to Take Care of Yourself During Menopause Menopause is the beginning of a potentially exciting, fulfilling time in your life… even if it doesn’t feel like it. Due to dramatic hormone changes that take place during perimenopause (and a very different baseline after), it can be a challenge to fully appreciate it in […]

Whether it’s from exercising or simply aging, no one likes feeling pain. Luckily, nature has blessed us with some ingredients that can ease our troubles… anti-inflammatory ingredients to the rescue! Did you know that oxidation and inflammation are intertwined? That’s because oxidation leads to forming free radicals that can damage the cells and thus lead to inflammation. Some nutrients, however, […]

Making the Holiday Season Joyful During the Pandemic We all want happiness and joy in our lives, particularly on special occasions that we wait for and anticipate whether they happen once, like a wedding, or repeat themselves yearly as Christmas and Hanukkah do. Enjoying big events that often have memories, both happy and sad, as […]