Darlings, let’s talk about sleep over 50(or lack thereof)! As we get older and wiser, of course, it can be harder to get a good night’s rest. According to a survey, women over 50 are more likely to have trouble sleeping than younger women. And you know what? It’s totally normal! There can be many […]

Jordan Morgan wrote today’s post on the benefits of doing yoga after 50. Enjoy, darlings! As women age, their bodies and minds go through many changes. For many women over the age of 50, these changes can be challenging and can lead to feelings of loss, insecurity, and isolation. However, yoga can provide a supportive […]

Since my mom passed away three months ago, I have been trying to encapsulate my feelings. Darlings, there are so many topics I want to talk about, things I want to share, but I am dealing with grief for my mother – and that has unfocused my concentration. I know many of you have experienced […]

Darlings, getting up and getting myself ready for the day each morning is something I love to do. It puts a smile on my face, a pep in my step, and gives me a bit of electric energy to set my day off in the right direction. If you make your mind up each morning […]

Darlings, If you’ve struggled with whether to keep dyeing or to go grey once and for all – I hope my story can help you. To tell you the truth, I embraced my grey hair ‘doin what came naturally’! I’ve always been an empowered and enlightened woman who dances to her own drum and likes […]