
May is Mental Health Awareness Month, and in honor of it, I want to dedicate this Sunday Story to the importance of self care. I chose to do this not only to feel better mentally, but to live more beautifully, more intentionally, and with greater peace of mind. You’re only as old as you feel. […]

It is a bright, sunny day, and I have a broken heart. My ultimate concierge is living with dementia, and at times I can hardly breathe as I watch it steal what I cherish most, his ability to speak. He tries to talk to me, but his words come out mumbled, and I can barely […]

One of the pleasures of ending the year is the chance to look back and reflect. It is a time for you and me to take stock of what mattered, what carried us, and what asked us to bend without breaking, so we do not step into a new season dragging old regret behind us. […]

She’s self aware, confident, and committed to self care, inspiring others through her actions and her mindset. Darlings, let me tell you something I know in my bones. An empowered woman over 50 is not “finished” and she is not fading. She is not a supporting character in someone else’s story. She is becoming! This […]

When the world grows quieter and the days draw shorter, we are left with our thoughts, our longings, and the gentle stirrings of our inner world. Winter is not a barren season. It is a season of preparation and of tending. Winter is a season that asks us to turn inward and care for the […]