WOMEN OVER 50: LET’S GET BETTER SLEEP So, you’re spending adequate time in bed, but you typically wake up tired and unrested. Frustrating as it is, you can’t seem to shut your brain off long enough to get a good night’s sleep. You’re way past your college days where you could sleep for 5 hours […]

Darling, wellness over 50 isn’t just about eating right or exercising, although that is a part of it! Wellness for women over 50 is about experiencing every part of life with wonder and awe.  I’ve learned that at this stage, we have the gift of knowing what truly matters. Wellness isn’t a chore—it’s an opportunity! […]

Darling, today’s post comes from the radiant and ever-inspiring Catherine Grace O’Connell. Catherine has been on a transformative wellness journey for over 30 years, and her passion for healthy living truly shines through. As a 60+ model, wellness advocate, and ageless beauty, she continually challenges herself to embrace life’s discomforts and find empowerment through them. […]

As I think about my life, my girlfriends’ lives, and the lives of all the incredible women in my community, I see that being an empowered woman over 50 is a recipe baked with resilience, continuous learning and goal-setting, emotional intelligence, grace, and unshakeable self-confidence. Empowered women are powerful but not power-hungry. We are strong […]

Hello, March!  March is the month of the Oscars, Spring Break, Day Light Savings Time, Saint Patrick’s Day, Easter and the first day of Spring is even on March 20th.  March is a time of awakening and rebirth, and there is always that feeling of lightheartedness as the flowers begin to bloom and the tree […]