Let’s talk about morning routines for women over the age of 50… Perfect Morning Routines for Women Over 50 You developed your routines over time. They become ingrained, familiar, and comfortable parts of each day. Perhaps your routine is perfect for you. You wake up ready to embrace each day. You feel blessed – totally […]

Our Feelings, Thoughts, & Actions During This Pandemic Each marvelous, amazing woman who has managed to survive to be over 50 now finds herself in a very unexpected setting. That setting is the Pandemic. Who could have imagined even four months ago that we would be living through a medical crisis that is affecting the […]

Can Coffee Fight Signs of Aging? Coffee is a beverage enjoyed by millions and millions of people all over the world. In fact, Americans on their own consume hundreds of millions of cups of coffee each day. Some people like getting their coffee from the shop down the road, while others like to spend hours […]

2020 – The beginning of a New Decade 2020 held such promise for so many of us. Joining a gym or exercise class after making empty threats for years. Getting involved in the November elections and making a real difference. Enjoying more free time with the chance to tick off some of the items on […]

Darlings, during this trying time, exercising our bodies and minds is more important than ever! Today we have Michelle Spadafora the founder of Faithful Workouts back on the blog. In this blog, she talks about Moxie, and how we can incorporate the idea into exercising! Enjoy and stay safe out there! What Moxie Means to […]