A woman who practices the art of bending with empowerment is a powerful force. She understands that positive bending leads to a charmed and richer lifestyle. This woman flows with the tide and positively bends with the wind. She is wise and flexible. To a point, she follows rules. She also makes her own. She is a master of empowerment.

The woman who leads a rigid lifestyle after 50+ is often not a happy person. It is her rigid disposition that often turns neutral circumstances into something full of anger and despair, confusion and frustration.

A woman who knows the art of empowerment

On the one hand, an empowered woman who has the capacity to bend with life’s challenges leads a far more tranquil, curious, forgiving, empathetic, flexible, loving, joyful existence. She leads a luxurious lifestyle because she knows how to navigate situations. This woman sees her emotions, thoughts, and feelings as the color grey, not the color black. She bends. And, it feels oh so good.

Unbending women are stuck in a box

On the other hand, the unbending woman tends to be one who follows rules instead of her feelings. This prevents her from leading an honest and tranquil life. She is fearful instead of curious. She does not entertain her possibilities of stepping outside the box; thereby missing out on life’s adventures and pleasures. This unbending woman is unable to easily forgive or forget and lacks the capacity to show empathy towards others.

She is more concerned with the rules of life than her emotions that should dictate her life. These are negative qualities that prevent a woman from leading a charmed and joyous lifestyle after the age of 50+.

Do you bend or do you break?

I know I am flexible. When life has thrown situations at me that could have broken me, I bent but never broke. I’ve learned the art of empowerment through flow.

Peer into your looking glass. What type of woman are you? Are you a woman who bends or are you rigid?

Ask yourself these three questions to find out.

1. How Do I Handle Challenges?

When you recall a recent life challenge or conflict how did you approach it? A woman who bends is adaptable and looks for win-win solutions. A rigid woman is too firm and escalates the issue.

2. What Are My Emotional Reactions to Unplanned Situations?

When an unexpected event happens or when things don’t go as planned, are you able to adjust and stay composed? Or do you find yourself frustrated and stressed? Darling, your emotional reactions are the measuring stick of your flexibility!

3. Am I Open to Change?

Does the prospect of change excite you, or do you resist and cling to familiar paths? Openness to new experiences means you are flexible.

5 ways the unbending woman learns to bend

If you have discovered you are more rigid than flexible, try these 5 tips to stretch yourself and learn to bend.

1. Practice forgiveness.

Call someone and say you are sorry. When you do this you will begin to experience the marvelous feeling of positive bending.

2. Step outside of your comfort zone.

Challenge yourself to bend with the wind with a new activity. Travel? A yoga class? A book club? A move you desire? Maybe you’d like to start blogging like me. Learn how by reading this post.

3. Become emotionally committed.

Consider bringing a pet into your home. A pooch’s needs will acquaint you with bending in a positive manner. There is nothing like the feeling of unconditional love, empathy, and joy. You will surrender your rigidity.

4. It will never break you emotionally to bend.

Instead, it will instill strength you did not realize you have. Think of yourself as a reed in the water. A storm hits the area. You bend in all directions, but you do not break because you are flexible. Think of yourself as a large tree with an unbending trunk who is stuck in your unbending way of life. The same storm with lightning strikes you and you break in half. Does that tell you something? It sure does explain the importance of the art of bending.

5. Being pliable is a pleasure.

It does not mean you are weak. It means you are open to discussion. This also means you are open to bending when you are confronted with life situations. You do not resist a problem. Instead, you bend into it to find a solution. I call this resilience. You can adapt and change. This is the art of empowerment.

Are you the reed in the water or the large tree? I know I am the reed.  And I am grateful.

What makes you a flexible woman? Let’s start a discussion in the comments. I love hearing from you!

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